SE3 EP3: Why speaking your truth is a form of self-love – Rory Brown

In this episode we are joined by Rory Brown, behaviour change specialist, qualified personal trainer and registered nutrition coach helping individuals restore their relationship with mind, body and food. 

Having worked in the health and fitness industry for over 10 years with both recreational and professional athletes, and having struggled himself with disordered eating and body dysmorphia, Rory is passionate about raising awareness around mental health and empowering others to become their most authentic self. 

Today we discuss Rory’s personal journey through recovery, why being true to yourself is a form of self-love and how we can help others, particularly men, break free from the mental barriers preventing them from being truly connected to themselves and their emotions. 

Topics covered include: 

  • Mental health in men vs women 
  • The importance of self-love and being authentic to yourself  
  • How to break free from your personal mental barriers 
  • How to connect and align with your own emotions  

Find out more about Rory’s work:  


Rory’s podcast (with Callum Hardingham):  

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